Forgiveness is NOT:
… condoning or excusing the wrongdoing
… minimising the wrong
… forgetting what that person has done
… the same as reconciling with that person
Why should we forgive?
It allows us to:
…move on without contempt and anger
… regain our personal strength and power
… grow in our own happiness
… live in the present and not be tied to the past
Holding onto the pain of the past holds us back from living in the present. The body is physically affected by negative emotions, affecting the immune system in ways that we are only starting to learn about. Forgiving will not only allow you to live in the present but will make you a healthier person as well.
Do you struggle to forgive?
Next week we will share out 6 step process to forgiveness
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