When you realise the benefits and joy of intentionally being grateful you will wonder why it took you so long to start! Discover 5 practises to start your day with a smile on your face:
Focus
As soon as you wake up focus on one wonderful thing – whether that is the morning sunlight streaming in through the window, a loved one next to you or even the simple fact you are lucky enough to wake up in a comfortable bed. Take a second to fully appreciate this.
Writing
Some people find the act of writing amplifies their feeling of gratitude. If this is the case grab a pen and write down any good things that are in your heart in the morning. We like to write down five things – however you should decide what feels good for you whether it is one, five or ten – it should make you feel great.
Calmness
There is no space for gratitude when you are rushed. Set your alarm 20 minutes early (or even earlier if you are feeling brave!) and allow yourself to savour the beauty of an un-rushed morning and think positively about the day to come.
Internal Dialogue
It is hard to feel positive when you focus on the negative that is happening in your life. Try and see the opportunities and lessons in everything life has to throw at you, the good and the bad. This also translate to who you spend time with. Make a point to be with people who see the joy in life rather than the never-ending complainer – who would you rather be?
Consistency
Some days it will feel easier to feel grateful than others however the cumulative effect of daily gratitude will change your life in more ways than you can imagine. Maybe write down one thing you are grateful for rather than ten – the importance is being intentionally grateful in whatever way you can that day.
We hope not only you but the people around you will benefit from your daily practise of gratitude – life is too short to not take each day as a gift!
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