A powerful way to figure out what your subconscious mind is telling you.
You perhaps need no reminder that your beliefs create your reality…If you believe something, chances are it will manifest into existence.
But how do you know what your beliefs are if they are hidden below at the subconscious? What is that deep rooted subconscious mind really saying?
Whilst we teach our students within The Clique Academy various different techniques that will allow them to help their clients tap into their subconscious, there is one simple tool that anyone can try right now and that is muscle testing.
The body is made up of pure energy which runs through your muscles. If something negatively impacts your energy and knocks it out of balance, your muscles will then weaken.
Negative or false beliefs are able to impact your energy. If you say or think something that resonates as false with the subconscious mind, your energy is weakened and so are your muscles.
The sway test is one way to muscle test your beliefs to check in with yourself to see whether or not you hold a certain belief.
To do this, follow these steps below:
1. Stand with your feet pointing forward. Make sure your feet are pointing forward and not at an angle. Hold your arms down by your side and relax your body.
2. To check your energy is going in a forward direction tap your thymus gland (located under your breast bone and about an inch below the notch in your neck where you’d tie a tie. Tap there for about 30 seconds.
Next, perform an accuracy check: To make sure you are getting an accurate response, first make a statement you know to be true like “My name is (your name) ”. Then state something that is false such as “My name is (nme that isn’t yours)”
Feel into the response of your body. You will feel yourself being gently pulled forward for a “yes” response, or back signaling it’s not true, which would be a “no” response.
3. Now you can begin asking questions using the sway test.
For example:
Am I ready to start my coaching business?
If you get a yes, then you can continue asking specific questions like, “Is this something I know I will be good at?”
“Do I need to work on my own mindset at the same time?”
“Would it be beneficial to get support on this journey?”
This technique can be used to really figure out what your subconscious mind is telling you and therefore help you make decisions based on what you really want/know to be true deep down.
[/vc_column_text][/vc_column][/vc_row]