Inside of us is both feminine and masculine energy and to be in balance both have to be cared for. When unbalanced it can create harm and disease. Here we share our tips on living in harmony with the two energies:
FEMININE ENERGY
Move
Yoga, dance, walk, swim – anything that brings movement and flows to your body will cultivate your feminine energy bringing a lightness to your heart and opens you to ideas and inspiration.
Create
Expressing yourself through art, food, music or wherever your passion lies. This taps into your creative energy and allows your feminine energy to flow through you.
MASCULINE ENERGY
Learn
Empower your masculine energy by feeding your mind with non-fiction books, documentaries or podcasts which also encourages you to feel more in control.
Goals
Setting your goals will inspire you to grow. The flow of masculine energy will provide you with the determination to get there.
How do you merge the feminine and masculine energy? Step into nature. The grounding that comes with placing your feet on the earth cultivates a sense of strength and control and you can feel the two energies converging inside of you.