A meditation to reduce self-criticism.
Find a quiet space to sit. Close your eyes. Take a slow deep inhale and exhale for the count of four. As you breathe slowly, say to yourself:
I am enough.
I’m flawed and make mistakes but that is ok.
I don’t need to be perfect.
I accept myself.
Everybody has struggles and makes mistakes.
I’m completely loveable just as I am.
I don’t need for others to validate my self-worth.
I don’t need to please everyone all the time.
I know in my heart that I am enough.
My struggles and imperfections don’t define me.
I will continue to change and grow from a place of self acceptance.
I will offer myself love and compassion.
I am completely loveable just as I am today.
I am enough.