Use theta mediation music.
Many of our subconscious beliefs were formed at an early age when our brains operated in a Theta state. Within a Theta state, we are highly receptive, which is why children are like sponges and learn things very quickly.
But not all the messages we receive as children are positive, and a lot of our limiting beliefs about who we are or what we are capable of are subconscious beliefs that were formed at an early age.
As adults, these beliefs then impact our lives without realising, holding us back from creating the success we want to see.
To change these beliefs and program our minds for success, we can take our brain back into this theta state using theta brainwave music.
Getting into this theta state will provide you with a direct access to program your subconscious mind.
As you expose your brain to theta waves, it gets into a receptive mode, which is why using positive affirmations to accompany theta music can help to program your mind with new, positive beliefs.
Use breathing to access your subconscious.
An alternative way to access the theta state is through breathing.
Follow these steps below to achieve this-
1.Inhale through your nose taking a long deep breath for 4-5 seconds.
2. Let the air go all the way from your lungs into to your stomach so that your stomach expands. Fill your lower stomach with lots of oxygen.
3. Hold the air in your stomach, then let it go back up to your lungs.
4. Then, blow it out for 7 seconds through your mouth.
5. Repeat this process until you find yourself enter a deeply relaxed state. In this state, you will be highly receptive to any messages you hear, so listening to a recording of any positive affirmations you need to hear right now will be super powerful.
The visualisation technique-
The next method starts with choosing your desires outcome and imagine you are watching yourself in a movie, having already created the success and life you desire. Visualise a particular scene in the movie, where you have achieved your goals and dreams. Use as many senses as possible. Pay attention to how achieving your desires makes you feel.
What colours do you see?
What sounds do you hear?
Who is around you?
Where are you?
What can you see?
Now, do the same thing but rather than watching a movie of you inside your dream life, imagine a still image. You’re looking at YOUR image in the future after you’ve achieved your desires. This is static visualisation – look at your life after your desire is manifested.
What is in the picture?
Is the image framed?
Then, begin to alternate between visualising the video of your dream life and then the image. Switch between the two for about 3 minutes or more, repeating this process every night before you go to bed.
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