Here is our hit list of great ways to start your day:
1 Don’t hit snooze
Anyone who has ever fallen back asleep after being woken by their alarm will know the groggy feeling and subsequent “foggy” morning that follows. By jumping out of bed as soon as you hear your alarm you are mentally setting yourself up for the day and will have so much more energy as a result.
2 Open your curtains
As soon as you wake up, try and expose yourself to as much natural light as possible to kick start your circadian rhythm. If natural light is an issue then think about investing in a SAD light.
3 Don’t reach for your phone
Throughout the day we are barraged with a constant stream of notifications, emails, WhatsApp’s and calls. Aim for the first hour of waking to be phone free. Nearly everything can wait an hour and you will feel calmer throughout the day as a result.
4 Stretch
In your phone free hour try to do some gentle stretches or even a yoga session. It will make your physical body prepared for the day ahead – whether that is being on your feet or sitting at your desk for the day. Everyone benefits from a good stretch!
5 Meditate
Now your body is stretched, stretch your mind with your meditation practice. Whether this is sitting in stillness with yourself or listening to a guided meditation on one of the many apps out there you will feel calm and mentally prepared for whatever the day has to throw at you.
6 List three things you are grateful for
This single practice will change your life – try saying aloud at the end of your mediation, writing it in a gratitude journal or adding to your notes on your iPhone so you can access it while on the move.
7 Set your intentions for the day
I like to say this aloud to send to the Universe or you may like writing this down in a similar way to your gratitude list. It is amazing how this simple practice can subconsciously focus your day to get your intentions realized!
8 Drink one large glass of water
Whether this is warm water with lemon or straight out of the tap, your body has been fasting overnight and needs to be rehydrated.
9 Listen to music
Guaranteed to put you in a good mood – listen to your favorite playlist while getting ready, eating breakfast or even on your way to work. Alternatively, if you feel like enriching your mind listen to an inspiring and educational podcast.
10 Eat Breakfast
Not everyone has the time or stomach for a big breakfast in the morning but make sure to fuel your body for the day – this could be a homemade nut bar, smoothie or a quick omelet. Honor your body and it will honor you through the day.
Any other tips for starting your day the right way? Drop them in the comments below!