In light of Mental Health Awareness Week, we thought we would share with you our top 4 tips to building a positive mindset:
Gratitude
Start your day with at least three things you are grateful for. I like to keep mine on Notes on my iPhone so I can remind myself throughout the day.
Acknowledgment
Why are you feeling negative? By acknowledging the situation, you are in and how you are feeling, you can gain insight into negative triggers for you. With this insight, you can take steps to rectify the situation.
Toxic
Cut negative and toxic people out of your life. You are the sum of the five people you spend the most time with. Make sure they are people who are positive and lift you up. You do not need these people pulling you down.
Meditate
It has been scientifically proven that meditation lowers your stress levels and can help you become more positive. Aim for 20 minutes a day and see the amazing effect it has on your mind and spirit.
Affirmations
Start your day with positive affirmations and continue the positive mental self-talk throughout the day. We are more in control of our thoughts than we give credit to.
We hope these tips help you in your journey to a more positive mindset.
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